We don’t chase numbers, we chase virtuosity.
Here at Fire City, it’s not just about how heavy you squat or how big your snatch is, but we also value the beauty of a perfectly balanced pistol squat or an effortless kipping pull up.
Skill work will often take precedence over strength training because we believe in doing common things uncommonly well, while staying injury-free.
Every individual that enters our doors is treated as an athlete, regardless of your athletic background.
Our group of qualified coaches will make sure that your individual goals, needs and challenges are known so they can create a path for success for you.
It’s not about what you can do; it’s about what you’re willing to do!
We are more than just a training facility- we are a family.
Fire City is home to one of the tightest CrossFit communities you’ll find anywhere in the world, bringing together members from all walks of life.
Our community may consist of doctors, designers, yoga teachers, rock stars, university students, members of the military, schoolteachers, chefs, professional athletes, mums, dads, and grandparents, but they all have one thing in common: they love to have fun.
Even though we’re in the pursuit of performance in the gym, we’re always looking for balance with activities that happen outside of class.
From yoga classes to obstacle races, potlucks to sharing recipes in our Facebook group, watching movies to watching one of our own perform on stage- you’ll probably forget you’re here to work out!
Workout of the Day (WOD)
3 class levels
(Level 1: Beginner | Level 2: Intermediate | Level 3: Experienced)
Every day features a different workout (or as we like to call it, WOD), which will constantly challenge different muscle groups by combining elements of metabolic conditioning, weightlifting and gymnastics.
No matter what’s on the whiteboard for the day, we’ll make sure you’re breathing heavy by the end of the class!
(All fitness levels, beginner-friendly)
We can never be too good at the basics. Going back to bodyweight and perfecting movement can translate to being a better all-around athlete.
Our goals are, better control in handstands and gymnastics rings performance.
(Level 1: Beginner-Intermediate | Level 2: Intermediate-Advanced)
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell.
"When you can lift your own body weight over your head, what can't you do?"
Improve the strength sports through the 3 common lifts and supplementary exercises. Developing maximum strength foundation improves control in all other functional movements.
Condition and restore
Mobility training can improve the range of motion of our joints and muscles. It can also assist in improving our posture.
The class begins with mobility drills in preparation for the workout. Class ends with stretch and restorative movements. Focus: functional range conditioning, improve and strengthen joint range of motion.
Greatness derives from appreciating each other's strengths, and leaning on each other to overcome tasks and challenges together. Class delivers workouts that require collaboration and communication in groups of 3 or more.
“Together. Everyone. Achieves. More.”
Short for "metabolic conditioning”. Class increases efficiency of energy conversion and our energy systems. Improving our metabolism allows our body to burn more calories and reduce body fat!
CrossFit Juniors (9-12 yrs)
CrossFit Kids classes emphasize the importance of good movement throughout childhood and adolescence using the principles of Mechanics, Consistency, and then Intensity.
They’ll learn how to move naturally without the burden of heavy equipment that would normally be found in the adult classes.
We’ll work on coordination and focus on their body mechanics- connections and capacities that they will develop and retain for the rest of their lives.